Life can sometimes feel overwhelming. We don’t always fully understand why we feel the way we feel, so understanding our patterns of behaviour through counselling can be a validating and empowering experience. It can help us move forward in life with greater understanding and a deeper sense of self.

Who I work with

I work with clients experiencing various difficulties, including but not limited to: anxiety, depression, low mood, bereavement, trauma, illness, low self-esteem, relationship or family issues, gender identity, sexuality, sexual abuse, loneliness, work-related stress, grief and feeling stuck.

I aim to provide inclusive and affirmative therapy with all clients, regardless of experience or how they present to the world - you don’t have to be anyone but yourself.

How I work

Every person is unique, so I take an individual approach with each client. I am respectful and compassionate in my approach and I’m committed to helping you understand your experiences, heal from past trauma and live your life in the most meaningful way possible.

I work with adults on an individual basis, offering both short-term and long-term counselling. I also offer single-session counselling and Wellbeing MOTs, for those looking for a one-off experience without the commitment of regular therapy.

If you are neurodivergent, have any type of disability and require adaptations to be made, I would encourage you to let me know so that I can consider how to ensure your needs are met.

I work both online and in-person.

Fees

Each session will cost £75 and sessions last for 50 minutes (excluding Wellbeing MOTs).

I offer a limited number of sessions at a concessionary rate - please contact me to discuss this further.

Starting your therapy journey

I understand that you may feel apprehensive about starting therapy. If you would like to understand a little more about what to expect, and it would help to have a brief phone call, please contact me to arrange this.